Massage treatments in Ronneby – for tension, pain and recovery

Do you feel stiff in your neck, shoulders or back – or do you just want to relax your body?

At Hälsoplanen in Ronneby, we offer several massage treatments tailored to your needs: from classic, therapeutic massage to more specialized methods. Our goal is for you to leave here with better mobility, less tension, and a body that feels more "free."

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Massage is suitable when you have
  • Tense muscles after stress or a sedentary lifestyle
  • Recurring stiffness in the neck/shoulders/back
  • For those who train and want to support recovery and prevent injuries
  • Want to improve circulation and experience deeper relaxation
  • For those who want to become more mobile and achieve pain-free results

Our Massage Treatments

Which treatment is right for me?

Choose what suits you – or book and we'll help you choose the right one:

  • PRO technique – for those who want to work more structured with muscle tension and function.
  • FOHOW Meridian Energy Massage Treatment – meridian-focused treatment for balance and flow.
  • Yoga/Massage Mix – combines gentle movement and massage for a holistic experience.
  • Ultrasound treatment – complementary treatment (describe setup and when it is used).
  • Classic Massage – deeper flow-oriented treatment for tension and circulation.
  • Infrared Energy Lymphatic Drainage – treatment with focus on lymphatic flow/recovery.
  • Personalized therapeutic massage If you are unsure, we will decide on site
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Common questions

What can I seek treatment for?

Stiff neck, lumbago, headache, migraine, frozen shoulder, tennis/golf elbow, carpal tunnel syndrome, numbness and tingling in the arm/hand/fingers, back problems, hip problems, knee problems such as runner's/jumper's knee/Schlatter's disease, plantar fasciitis, hallux valgus, arthritis, stiff connective tissue, lowering high blood pressure and mental stress.

Does it hurt?
Massage can range from gentle to deep depending on the need. You always control the pressure together with the therapist.

How often should one go?
It depends on your symptoms and the results you want. Many choose to go more frequently at first and then less often when they feel better.

What should I keep in mind afterwards?
It's a good idea to drink water and plan for a slightly slower pace if you know you tend to get tired after treatment.